Individual Therapy

Individual therapy is an opportunity to process what is happening in your life. It provides a safe space, with support, to discuss challenges and learn coping skills. It is a chance to be open…it is okay to laugh, cry, or yell. There is no judgement, only support, as you grow and gain insight into your own inner thoughts and values.

Cognitive Behavioral Therapy

Do your thoughts get the best of you sometimes, bringing down your mood and self-confidence? CBT focuses on the relationship between your thoughts, feelings, and behaviors. By identifying and challenging problematic thought patterns, you can change the way you think and react. It is a goal oriented form of therapy that can help increase positive self-talk, reduce feelings of anxiety and depression, and improve day to day functioning.

Solution Focused Brief Therapy

Do you envision how your life will be different without your current stressors? SFBT concentrates on finding solutions in the present. You know yourself best! With coaching and questioning, you can help identify the best solution to your problems. It is a hope friendly model of therapy used to formulate, motivate, achieve, and sustain desired change.

Schedule a Session

Face to face sessions are offered in the office on Tuesday and Thursday evenings and Saturday mornings. Virtual sessions are offered Monday-Thursday evenings and Saturday mornings.

  • Monday

    Appointments only

  • Tuesday

    05:30pm – 07:30pm

    Appointments only

  • Wednesday

    Appointments only

  • Thursday

    05:30pm – 07:30pm

    Appointments only

  • Friday

    Closed

  • Saturday

    09:00 am – 12:00 pm

    Appointments only

  • Sunday

    Closed

TeleMental Health

Telemental health is provided through doxy.me, a free HIPAA compliant video conferencing website. You will be sent a link to the virtual waiting room. When it is time for your scheduled session, you will be invited into the “office.”

I no longer offer telemental health in Florida.

Read more

Cost

Sessions cost $100 for a 45-50 minute session. The below insurances are accepted. A superbill can also be provided for submission to your insurance company as an out of network provider. This does not guarantee reimbursement by your insurance provider.

In-Network Insurances

Aetna
Cigna/Evernorth
Humana
United Healthcare/Optum

Forms of Payment

Card payments are processed through Simple Practice. You can store your debit, credit, or HSA/FSA card on file for ease of use. 

Cancellation Policy

Please provide 24 hours notice if you need to cancel. Appointments that are cancelled with less than 24 hours notice will incur a $25 fee the first time, and a full session fee of $100 for all subsequent last minute cancellations. This cannot be billed through your insurance.